Why Supplement For Weight Loss
Can supplementing with optimal nutrition help you achieve success with weight loss efforts? Learn more about the relationship between nutrition and metabolism in this article. Read more
How Women's Nutritional Needs Change
We all know that our bodies change as we age, but what does this mean for a woman's nutritional needs? Learn how to take the best care of your body at every age with Reliv! Read more
What We Learned At The Girlfriends’ Getaway!
When you get a large group of women together, magic happens. The Girlfriends' Getaway was a life-changing experience filled with inspiration and motivation. Read more
What's Your Why?
How can you stay motivated even in your weakest moments? It all goes back to defining your "Why." Read more
What It's Like To Be A Fit3 Champion
What happens when you win a Fit3 Challenge? You are pampered, celebrated and make lifelong friendships! Read more
Why Patience Is A Fit3 Virtue
Fit3 Head Coach Tina Van Horn, offers her secret strategy for combating impulsive, feel-good-in-the-moment decisions that can often sabotage a fitness plan. Read more
How To Mix Up Your Workout Routine
Forming steady exercise habits is part of the Fit3 lifestyle, but it's also good to try out different workouts! Read more
How Often Should I Weigh In?
As you adopt healthier habits, you may be wondering when you'll start to see results on or off the scale. Read more
What Does Healthy Look Like?
We all have our ideas of what a healthy person looks like, but it's not as black and white as you may think. Read more
Why Fitness Friends Are So Important
Build a support system to encourage your journey toward a healthier lifestyle. Read more
4 Strength Training Tips Everyone Should Know
it’s time to get serious about adding strength training to your workouts, whether you’re at home or in the gym. Read more